Bin ganz zufrieden...dafür das Weihnachten und Silvester war. Hätte mit mehr gerechnet. Aber ab heute geht's wieder in die richtige Spur😃.
|
73.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
336 kcal
|
Fat: 8.39g | Prot: 12.74g | Carbs: 50.98g.
Breakfast: Meßmer Brennesseltee, Meßmer Brennesseltee, Pepsi Pepsi Cola Light, Kaffee. Dinner: REWE Rotkrautsalat, Nimm's Leicht Hähnchenfleisch in Aspik, Jagdbrot V.Bergmann Jagdbrot. Snacks/Other: Kaffee, Clementinen, Nutella Nutella. more...
|
|
1967 kcal
|
Exercise:
Sleeping - 7 hours, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 50 minutes, vibrationsplatte - 2 hours and 9 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romymund931's Weight History
|