Weigh In record (no journal entry) for 05 January 2022
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94.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2228 kcal
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Fat: 60.96g | Prot: 72.12g | Carbs: 344.03g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Natura Ajvar, Harry Weltmeister Mehrkorn. Lunch: Red Bull Energy Drink. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, funny-frisch Kessel Chips, Granatapfel, Granatapfel, Maggi Gebratene Nudeln . more...
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steady weight
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