Weigh In record (no journal entry) for 21 October 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
669 kcal
|
Fat: 29.02g | Prot: 32.44g | Carbs: 71.93g.
Breakfast: Calbee Wings Kris Bee, Nasi Goreng Ayam. Dinner: Sate Kambing. Snacks/Other: Madu. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|