Weigh In record (no journal entry) for 05 January 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1556 kcal
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Fat: 53.27g | Prot: 77.59g | Carbs: 192.16g.
Breakfast: Rainbow Omenamehu, Snellman Kalkkunaleike, X-Tra Maasdamer, Auran Vegaani Chilimajoneesi, Fazer Täysjyväpaahtoleipä, Tomaatit, Maitokahvi. Lunch: Ketsuppi, Tuorekurkku (Kuorineen), Kotimaista Laktoositon Maitojuoma, Kivikylän Kotipalvaamo Lindströminpihvi, Perunasose. Dinner: Kotimaista Laktoositon Kevyt Kermaviili, Koff Crisp Tumma Lager, Rainbow Röstiperunat, Uunilohi. Snacks/Other: Nokian Panimo Mocktail Mojito, Marianne Marianne, LU Bastogne, Pingviini Aino Karpalo & Kinuski Jäätelö, Brunberg Tryffeli, Maitokahvi. more...
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1826 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Krista_H's Weight History
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