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View Diet Calendar, 05 January 2022:
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1824 kcal
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Fat: 63.69g | Prot: 108.54g | Carbs: 206.23g.
Breakfast: Good Day Cappuccino, Onde Onde, Nasi Ketan (Ketan). Lunch: Kemangi, Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih. Dinner: Kemangi, Mentimun (Kupas), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Siomay, Apel (tanpa Kulit), Alpukat, Jeruk Keprok, Susu Kedelai. more...
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1918 kcal
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Exercise:
Hanging Laundry - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Cooking - 1 hour, Raking - 30 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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chase your goals 🏋️'s Weight History
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