Weigh In record (no journal entry) for 05 January 2022
|
62.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1167 kcal
|
Fat: 40.03g | Prot: 89.09g | Carbs: 112.95g.
Breakfast: Risoles. Lunch: Sayur Tahu Toge, Wortel Dimasak, Jamur Tiram, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Sayur Tahu Toge. Snacks/Other: Takoyaki, Nanas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maeGibran's Weight History
|