Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Magu 49
Journal
04 Jan 22
Magu 49's Journal, 04 Jan 22
Magu 49's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2022
69.4 kg
Lost so far:
6.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
10 kcal
Fat: 0.51g | Prot: 0.42g | Carbs: 0.94g.
Breakfast:
Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk.
more...
2128 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Magu 49's Weight History
View Complete History