Weigh In record (no journal entry) for 04 January 2022
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1303 kcal
|
Fat: 42.12g | Prot: 68.54g | Carbs: 170.45g.
Breakfast: Cormillot Mermelada de Frutilla Light, Dos Hermanos Tostaditas de Arroz con Sal, Ciruela, Naranjas, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Queso Port Salut Light, Milanesa de Soja. Dinner: Papas Fritas, Grido Torta Helada Oreo, Jumbo Queso Barra, Paladini Paleta Cocida, Pan de Salvado. Snacks/Other: Ciruela. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosana.LL's Weight History
|