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Pré treino...café com leite desnatado.Bom diia
View Diet Calendar, 04 January 2022:
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1081 kcal
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Fat: 46.25g | Prot: 67.38g | Carbs: 104.26g.
Breakfast: Banana Nanica, Café com Leite Desnatado. Lunch: Sadia Linguiça Fininha, Estrogonofe de Frango, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Carne Moída Refogada, Sopa de Legumes. Snacks/Other: Canela, Banana Nanica, Sadia Queijo Mussarela, Siamar Tapioca. more...
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716 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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miih alves's Weight History
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