Weigh In record (no journal entry) for 04 January 2022
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92.4 kg
Lost so far: 24.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1663 kcal
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Fat: 33.71g | Prot: 57.88g | Carbs: 292.82g.
Breakfast: Arcor Bala 7 Belo Framboesa, Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Dolce Gusto Café Au Lait, Banana. Lunch: Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Banana, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Coxinha de Festa, Abacaxi. more...
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Gaining 1.3 kg a Week
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Bell.Rilco's Weight History
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