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So kann es weitergehen 🙂
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88.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1296 kcal
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Fat: 40.65g | Prot: 57.43g | Carbs: 174.82g.
Breakfast: Frischkäse, Gut & Günstig Finnisch Toast Brötchen, Kaffee. Lunch: Mutters Beste Rinderroulade, Freshona Weinsauerkraut Hausmacher Art. Dinner: Galbani Mozzarella Mini, Äpfel, Grüne Brechbohnen, Gurke (Geschält). Snacks/Other: Ananas, Kohlrabi. more...
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Losing 6.3 kg a Week
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