Weigh In record (no journal entry) for 23 September 2014
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87.1 kg
Lost so far: 14.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1370 kcal
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Fat: 51.64g | Prot: 72.88g | Carbs: 155.66g.
Breakfast: Kiwi, Herbalife Shake. Lunch: Kiwi, Herbalife Shake. Dinner: Aviko Aardappelkroketjes, Lidl Witlof, Plus Runderhamburger. Snacks/Other: Sultana Fruitbiscuit Appel, Walnoten, Appel, Herbalife Proteinereep. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Driving - 2 hours and 33 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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iheijnen's Weight History
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