Treino matador de perna hoje...#foco
View Diet Calendar, 03 January 2022:
|
1273 kcal
|
Fat: 52.90g | Prot: 71.59g | Carbs: 132.09g.
Breakfast: Linea Geleia de Pimenta, Vitarella Bolacha Cream Cracker, Café com Leite Desnatado. Lunch: Anéis de Cebola Empanados ou no Forno, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batatas Fritas sem Gordura, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Mariza Canela em Pó , Sadia Queijo Mussarela, Banana Nanica. more...
|
|
1356 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miih alves's Weight History
|