Weigh In record (no journal entry) for 03 January 2022
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79.4 kg
Lost so far: 17.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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392 kcal
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Fat: 10.66g | Prot: 34.46g | Carbs: 38.74g.
Lunch: Vagem Cozida, Carne do Peito de Frango (Frito, Cozido), Brócolis Cozido, Repolho Verde, Tomates, Ovo Frito. Snacks/Other: Olé Goiabada . more...
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Losing 0.2 kg a Week
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Valeria.Maia93's Weight History
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