Weigh In record (no journal entry) for 03 January 2022
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1096 kcal
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Fat: 63.14g | Prot: 44.82g | Carbs: 93.44g.
Breakfast: Muz. Lunch: Nescafe 2'Si 1 Arada, Yayla Çorbası. Dinner: Çırpılmış Yumurta, Pişmiş Ispanak (Taze Olandan), Yurdum Mısır, Kaanlar Lor Peyniri, Tatlı Kırmızı Biber. Snacks/Other: A101 Birsah Yogurt, Ruffles Ketçaplı Patates Cipsi , Vince Bütün Fındıklı Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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sinemtrn1's Weight History
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