carolm_'s Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

72 kg Lost so far: 40 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

587 kcal

Fat: 28.67g | Prot: 23.93g | Carbs: 62.48g. Breakfast: Café. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Dinner: Sopa de Abóbora. Snacks/Other: Ameixas, Carrefour Pepino em Conserva . more...

1890 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Gaining 0.2 kg a Week

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carolm_'s Journal, 03 Jan 22

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carolm_'s Weight History