Weigh In record (no journal entry) for 03 January 2022
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1224 kcal
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Fat: 44.23g | Prot: 34.31g | Carbs: 179.53g.
Breakfast: Colun Yoghurt Light, Evercrisp Maní sin Sal, En Linea Cereal Sabor Frutal Kids. Lunch: Natura Aceite de Maravilla, Zumo de Limón, Pepino (Pelado), Lentejas con Arroz. Dinner: Costa Frac Vainilla, Colun Yoghurt Light. Snacks/Other: Costa Frac Vainilla. more...
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Losing 2.8 kg a Week
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