Weigh In record (no journal entry) for 03 January 2022
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1729 kcal
|
Fat: 28.75g | Prot: 117.86g | Carbs: 255.29g.
Breakfast: Canto de Minas Iogurte Triplo Zero Morango, Tomates, Nestlé Requeijão Cremoso, Pão Francês, Kidelli Presunto Cozido, Natural Life Farelo de Aveia, Piracanjuba Leite Desnatado, Goiaba Vermelha, Banana Prata. Lunch: Antarctica Guaraná (Copo), Friboi Fraldinha Assada, Farofa de Cenoura, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Friboi Fraldinha Assada. Snacks/Other: Canto de Minas Iogurte Triplo Zero Morango, Goiaba Vermelha. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helca Oliveira's Weight History
|