Weigh In record (no journal entry) for 03 January 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1337 kcal
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Fat: 34.40g | Prot: 60.21g | Carbs: 201.68g.
Breakfast: Integralmedica Whey 100% Chocolate, Cafezinho, Banana Prata, Omelete ou Ovos Mexidos. Lunch: Perdigão Peito Chester, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Bolo Branco (sem Cobertura Glacé), Banana Prata. more...
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2737 kcal
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Exercise:
Race - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jeivison de Sa's Weight History
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