Weigh In record (no journal entry) for 03 January 2022
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1332 kcal
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Fat: 38.43g | Prot: 71.14g | Carbs: 173.01g.
Breakfast: Auchan Jambon Supérieur sans Couenne, Baguette, Café, Leroux Chicorée Nature. Lunch: Clémentines, Jus d'Orange, Huile d'Olive, Crème Fraîche Épaisse, Marque Repère Haricots Verts Extra Fins, Margarine, Steak Haché 5%. Dinner: Yoplait Câlin Extra, Clémentines, Banane, Thé sans Sucre, Soupe. Snacks/Other: Café, LU Petit Beurre. more...
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1968 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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