Weigh In record (no journal entry) for 03 January 2022
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66.1 kg
Lost so far: 7.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1259 kcal
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Fat: 40.50g | Prot: 59.86g | Carbs: 169.60g.
Breakfast: Telur Goreng, Nasi Putih, Fitbar Fitbar Tiramisu Delight . Lunch: Telur Rebus, Bakso Daging Sapi, Sawi Putih. Dinner: Haverjoy Havermout Instant, Frisian Flag Kental Manis, Muscle First Pro Whey 100 Coklat, Buah Naga, Apel. Snacks/Other: Regal Marie Duo Peanut Butter. more...
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steady weight
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christinatrija's Weight History
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