Weigh In record (no journal entry) for 03 January 2022
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92.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1495 kcal
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Fat: 31.89g | Prot: 142.29g | Carbs: 164.59g.
Breakfast: Suodatinkahvi, Banaanit. Lunch: Maitokahvi, Perunat (Suolaa lisätty, Keitetty), Kotimaista Porsaan Ulkofileepihvi, Joulutorttu. Dinner: Ruusukaali, Kotimaista Broilerin Fileepihvi. Snacks/Other: Härmän SnackPoint Hedelmäsalaatti, Kotimaista Laktoositon Raejuusto, Ehrmann High Protein Chocolate Pudding, Omenat (Golden Delicious). more...
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Gaining 0.9 kg a Week
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