|
От 66
Об 86
|
49.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1229 kcal
|
Fat: 42.93g | Prot: 105.80g | Carbs: 101.88g.
Breakfast: Natura Сыр Арла Натура Сливочный, Вареное Яйцо, Сливочное Масло. Lunch: Банан, Простоквашино Творог 5%. Dinner: Сметана 15%, Кальмар Отварной, Морозко Green Овощи по-Деревенски. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solienko's Weight History
|