Weigh In record (no journal entry) for 01 January 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1096 kcal
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Fat: 48.60g | Prot: 44.57g | Carbs: 126.22g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Zeytin, Beyaz Peynir. Lunch: Mandalina, Beyaz Ekmek, Tam Yağlı Süt, Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Zeytinyağlı Brokoli, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Kakaolu Bisküvi, Ruffles Sade, Muz, Çay (Demlenmiş), Ülker 9 Kat Tat. more...
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Gaining 0.3 kg a Week
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ilke yılmaz's Weight History
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