Weigh In record (no journal entry) for 22 September 2014
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90.2 kg
Lost so far: 10.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2224 kcal
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Fat: 38.10g | Prot: 100.68g | Carbs: 366.85g.
Breakfast: Banana, Kellogg's All Bran Flakes, Milk, Raspberries, Strawberries, Blueberries, Cinnamon. Lunch: Tomatoes, Sweet Red Peppers, Woolworths Multigrain Nachos Chips, Brown Rice, Chicken Breast, Woolworths Sugar Snap Peas, Baby Carrots, Strawberries. Dinner: PnP Butternut, White Rice, Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Woolworths Carrot Cake, Lamingtons, Tea with Milk and Sugar, Coffee with Milk and Sugar, Granny Smith Apples. more...
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Losing 0.3 kg a Week
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GettingThinnerAndFitter's Weight History
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