Weigh In record (no journal entry) for 01 January 2022
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60.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1310 kcal
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Fat: 40.61g | Prot: 74.92g | Carbs: 158.44g.
Lunch: Dendeng Daging Sapi, Nasi Putih, Sambal Goreng, Kentang Goreng (Buatan) Rumah. Dinner: ABC Kecap Asin, Bimoli Minyak Goreng, Kong Kee Egg Tofu, Sawi Dimasak (dari Segar), Kokita Sambal Bangkok, Dimsum. Snacks/Other: Permen, ABC Sari Kacang Hijau, Roma Sari Gandum Sandwich Susu & Coklat. more...
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steady weight
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