Kurang Tidur's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

59 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

2601 kcal

Fat: 58.39g | Prot: 163.63g | Carbs: 361.28g. Breakfast: Bango Kecap Manis, Getuk. Lunch: Lontong Sayur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nasi Putih, Kimbo Sosis Ayam, Telur Rebus, Pisang. more...

2376 kcal

Exercise: Gym - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Kurang Tidur's Weight History

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Kurang Tidur's Journal, 31 Dec 21

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Kurang Tidur's Weight History