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rhakartika
Journal
31 Dec 21
rhakartika's Journal, 31 Dec 21
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perlu 1,5 tahun. pernah turun ke bb 56,8 lalu selama setaun makan kacau, krn takut kena covid lagi, sampe bb nyentuh angka 62kgan, lalu mulai defisit kalori lagi. alhamdulillah mulai konsisten lagi. yuk bisa yuk 50kg💪🏻
View Diet Calendar
, 31 December 2021:
275 kcal
Fat: 11.54g | Prot: 17.62g | Carbs: 25.27g.
Breakfast:
Bakwan.
Lunch:
Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat .
more...
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rhakartika's Weight History
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