Weigh In record (no journal entry) for 30 December 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1706 kcal
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Fat: 40.61g | Prot: 173.78g | Carbs: 165.46g.
Breakfast: Tortilla de Maíz, Queso Fresco, Isadora Frijoles Refritos Bayos, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: La Huerta Espinacas, Pechuga de Pollo, Papa Cocida. Dinner: Hojuelas de Avena, La Huerta Fresas Congeladas, Holanda Helado de Vainilla, Lala Leche 70% Más Proteína , Falcon Proteína Vegetal Chocolate. Snacks/Other: Hojuelas de Avena, Yoplait Yoghurt Griego sin Azúcar. more...
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steady weight
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JoaquÍnBDJ's Weight History
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