H.M.K.2's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

75.2 kg Lost so far: 17.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

2009 kcal

Fat: 72.20g | Prot: 79.18g | Carbs: 257.96g. Breakfast: Kaffee mit Milch. Dinner: Ja! Rote Bete in Scheiben, Herbalife Protein Riegel Vanille-Mandel, Banane, Gala Äpfel, Taste To Go Salat Hirtenkäse & Oliven. Snacks/Other: Quarkkuchen, Qi2 Beef Snack Classic, Power System Snack Power, All Stars Oatcake. more...

1850 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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H.M.K.2's Journal, 30 Dec 21

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H.M.K.2's Weight History