Weigh In record (no journal entry) for 30 December 2021
|
91 kg
Lost so far: 40 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1050 kcal
|
Fat: 30.23g | Prot: 39.83g | Carbs: 152.57g.
Breakfast: Por, Pietruszka Korzeń, Marchewki, Bakalland Pestki Dyni Łuskane, Biedronka Jabłko, Graal Tuńczyk w Sosie Własnym, GoBio Musli 5 Zbóż z Amarantusem, Mlekpol Mleko 3,2%. Lunch: Krakuski Ciastka Maślane . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|