OBiasama's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

61.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1678 kcal

Fat: 48.51g | Prot: 69.63g | Carbs: 241.70g. Breakfast: Salgadinho de Festa. Lunch: Carne do Peito de Frango, Nissin Miojo Tomate Suave. Snacks/Other: Bolo de Banana e Aveia, Naturale Suco de Laranja. more...

1992 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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