Weigh In record (no journal entry) for 29 December 2021
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1143 kcal
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Fat: 55.04g | Prot: 32.82g | Carbs: 146.09g.
Breakfast: Rügenwalder Mühle Feine Teewurst, REWE Delikatess Schinkenspeck , REWE Bäcker Brötchen . Lunch: REWE Mettwurstenden, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schokoladenstückchen. more...
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Losing 1.4 kg a Week
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