Weigh In record (no journal entry) for 29 December 2021
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74.5 kg
Lost so far: 15.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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502 kcal
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Fat: 26.80g | Prot: 28.47g | Carbs: 36.61g.
Lunch: Бутерброд со Шпротами, Волков Шашлык Куриный (Филе Грудок). more...
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Losing 2.8 kg a Week
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dolmatovalili21's Weight History
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