Pre workout 🤤 (udh kek org diet beneran belom ?? 😅)
View Diet Calendar, 29 December 2021:
|
1459 kcal
|
Fat: 45.55g | Prot: 105.83g | Carbs: 161.87g.
Breakfast: Pisang, Muscle First Gold Pro Isolate Chocolate Soul. Lunch: Lumpia Basah, Alfamart Kerupuk Kulit Kerbau, Tahu Kukus, Putih Telur Matang, Tempe, Nasi Putih. Dinner: Pisang Goreng, Telur Dadar, Tumis Kangkung, Tomat Merah, Tempe Orek, Perkedel Kentang, Nasi Kuning. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elsa Octavia's Weight History
|