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cindylynnwho
Journal
28 Dec 21
cindylynnwho's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
59.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
363 kcal
Fat: 19.47g | Prot: 19.91g | Carbs: 29.35g.
Breakfast:
Bread (Home Recipe or Bakery), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds).
more...
1698 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
31 Supporters
Support
Comments
Nice!! 📉💙👍
28 Dec 21 by member:
CrystalJo74
Thanks Crystal, pretty natural after I ate 5 lbs of food on Christmas, lol!
28 Dec 21 by member:
cindylynnwho
Get it Cindylyn you are almost there
28 Dec 21 by member:
buenitabishop
get it , girl!!!!
28 Dec 21 by member:
moon121314
Thanks guys!
28 Dec 21 by member:
cindylynnwho
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cindylynnwho's Weight History
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