Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Milatusia
Journal
28 Dec 21
Milatusia's Journal, 28 Dec 21
Milatusia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2021
57.2 kg
Lost so far:
7.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
395 kcal
Fat: 18.51g | Prot: 28.10g | Carbs: 27.70g.
Breakfast:
Ростагроэкспорт Сметана 15%, Творожная Запеканка с Манкой.
more...
1423 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Milatusia's Weight History
View Complete History