Weigh In record (no journal entry) for 20 September 2014
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62.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1598 kcal
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Fat: 53.07g | Prot: 40.72g | Carbs: 236.53g.
Breakfast: Carte D'Or Мороженое Triple Chocolate, Картошка Печеная, Жареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Рахат Рахат Лукум, Lindt Горький Шоколад 85%, Schweppes Классический Мохито. Dinner: Макароны Отварные, Рагу с Курицей и Картофелем. more...
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1959 kcal
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Exercise:
Sitting - 6 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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