Weigh In record (no journal entry) for 28 December 2021
|
53.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1978 kcal
|
Fat: 71.97g | Prot: 109.48g | Carbs: 227.11g.
Breakfast: Good Day Coolin' Coffee, Ajinomoto Mayumi Pedas, Selada, Forvita Margarine, Telur, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe, Oyong, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe, Oyong, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Telur Rebus, Pempek, Cimory Squeeze Yogurt Honey, Sari Roti Roti Tawar (1), Buah Naga. more...
|
|
1647 kcal
|
Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chase your goals 🏋️'s Weight History
|