Weigh In record (no journal entry) for 28 December 2021
|
50.4 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1350 kcal
|
Fat: 61.75g | Prot: 64.80g | Carbs: 140.49g.
Breakfast: Pisang, My Roti Creamy Cheese Cake. Lunch: Finna Food Sambal Terasi Uleg, Tempe, Daging Sapi, Nasi Putih. Dinner: Kanzler Singles Keju, Telur Rebus. more...
|
Losing 4.2 kg a Week
|
|
hannaoviliafayola's Weight History
|