sarapannya berat . 600an kkal kali yah
View Diet Calendar, 28 December 2021:
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1407 kcal
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Fat: 49.73g | Prot: 87.91g | Carbs: 149.33g.
Breakfast: Telur Asin, Sate Maranggi, Nasi Putih. Lunch: Sinti Sambel Pecel, Sempol. Dinner: Es Kelapa Muda. more...
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1988 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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dianjasminee's Weight History
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