Weigh In record (no journal entry) for 27 December 2021
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80.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1142 kcal
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Fat: 48.16g | Prot: 109.73g | Carbs: 72.29g.
Breakfast: Banane, Aldi High Protein Bar. Lunch: Kempi Beschuiten Naturel, Délifin Gebraden Kipfilet Klassiek, Aldi Chorizo, Comté, Carrefour Ijsbergsla. Dinner: Royco Pompoen Suprême, Délifin Kalkoenfilet Tuinkruiden. more...
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Gaining 3.3 kg a Week
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EphraPCT's Weight History
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