Weigh In record (no journal entry) for 27 December 2021
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64.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1130 kcal
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Fat: 16.71g | Prot: 83.82g | Carbs: 162.40g.
Breakfast: Banan, Mleczna Dolina Mleko 1,5%, Odżywka Białkowa, Mroźna Kraina Ananas Mrożony , Mroźna Kraina Brzoskwinia Mrożona, Truskawki. Lunch: Mlekovita Ser Morski, Mięso z Indyka, Nasza Spiżarnia Kukurydza Słodka, Cebule, Dynia, Gustobello Gnocchi di Patate. more...
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Losing 0.3 kg a Week
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