Weigh In record (no journal entry) for 27 December 2021
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59 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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932 kcal
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Fat: 43.97g | Prot: 33.42g | Carbs: 112.46g.
Breakfast: Bitkisel Çay, Badem, Fındık, Elma, Ceviz, Lor Peyniri. Lunch: Karnabahar Kızartması, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kabak Spagetti. Dinner: Tarçın, Keten Tohumu, Elma, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2403 kcal
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Exercise:
e - 25 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CevherAy's Weight History
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