You’ve come to the right place. Wishing you all the best as you transform yourself from a macaroni to a noodle.
27 Dec 21 by member: Waffle Spice
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You've got this! Consistency is key and this is a great community 😊
27 Dec 21 by member: nicolkosky
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27 Dec 21 by member: nix1971
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hi Lize, I am in a similar boat as you, I gained 15kgs over 2 years! I have been on this app for about a year now and so far have lost 8 kgs! I have been on and off calorie counting, but it has definately changed my mindset to think before I eat. Some advice is calculate a reasonable calorie deficit for yourself and plan beforehand what you want to eat. Don't forget the small things like milk for your coffee and a bit of oil for cooking also has calories! Good luck!
27 Dec 21 by member: laurenkuhn04
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Here with you. Cannot remember when I have not been on a diet of some sort. Have tried and failed at most efforts so chose here for the calorie counting made easy. Week 1 and lost 3lb - only another 88 to go
27 Dec 21 by member: taiche334
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All the best. You can and will lose. I’m on a similar journey x
28 Dec 21 by member: Charlotte1970!
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Liza! I'm sorry your work is stressing you out that really sucks. Kick some ass get your body back & enjoy the journey. Super excited for you. I believe that before the 6th month you will reach your goal.
28 Dec 21 by member: Arshaady
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Liza, you are in the same space I was in at the beginning of the year. Will take time but slowly slowly does it. I weighed 50kg when I met my husband and over 80 at the beginning of the year. Menopause, stress, meds and unhappy eating. I am 9 months later 4 kgs off goal weight. This app, community and walking have helped a huge amount. Keep going, there are good days and bad days. You will make it as you have taken the first step.
28 Dec 21 by member: Kaida38
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28 Dec 21 by member: liza_noodle
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