Holding pretty steady😁
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65.1 kg
Lost so far: 23.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1226 kcal
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Fat: 37.32g | Prot: 75.14g | Carbs: 163.31g.
Breakfast: Bread (Home Recipe or Bakery), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Avocado Vegetable Oil, Green Mountain Coffee Hot Cocoa K-Cup, Bell Peppers. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Hass Avocado, Chicken of the Sea Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Dole Butter Lettuce, Roma Tomatoes. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Great Value Greek Style Yogurt Raisins, Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. more...
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Gaining 0.6 kg a Week
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CrystalJo74's Weight History
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