Weigh In record (no journal entry) for 19 September 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1988 kcal
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Fat: 59.75g | Prot: 130.57g | Carbs: 179.71g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Regular), KFC Zinger Burger. Dinner: White Rice, Prawn Curry. Snacks/Other: Castle Lite. more...
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Gaining 0.7 kg a Week
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