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Milatusia
Journal
25 Dec 21
Milatusia's Journal, 25 Dec 21
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Weigh In record (no journal entry) for 25 December 2021
56.9 kg
Lost so far:
7.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2021:
1367 kcal
Fat: 35.31g | Prot: 59.56g | Carbs: 215.75g.
Breakfast:
Пятерочка Банан, Посиделкино Овсяное Печенье Классическое.
Lunch:
SPAR Филе Куриное в Сливках, Гречка Отварная.
Snacks/Other:
Мандарины.
more...
1722 kcal
Exercise:
Cleaning - 25 minutes, Bathing - 1 hour, тренировка ног - 10 minutes, Washing Dishes - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 1 hour, Resting - 21 hours.
more...
Losing 0.2 kg a Week
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Milatusia's Weight History
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