Weigh In record (no journal entry) for 25 December 2021
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58 kg
Lost so far: 6.6 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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735 kcal
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Fat: 17.54g | Prot: 41.22g | Carbs: 109.67g.
Breakfast: 팝콘 (저지방과 저나트륨, 전자 레인지), 농심 새우깡, 진미채볶음, 바르닭 소스품은 닭가슴살 찜닭맛, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 그로서리서울 현미곤약밥, 깻잎, 오이고추, 오이 (껍질 포함). more...
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Losing 2.1 kg a Week
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