Weigh In record (no journal entry) for 25 December 2021
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1471 kcal
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Fat: 33.06g | Prot: 152.30g | Carbs: 144.09g.
Breakfast: Koska Üzüm Pekmezi, Salça Domates, TekSüt Az Yağlı Lor Peyniri, Fulya Hindi Füme, Arifoğlu Keçiboynuzu Unu, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta. Lunch: Fulya Hindi Füme, Migros Muz. Dinner: Yayla Tane Tane Pirinç, Banvit Piliç Bonfile Göğüs. more...
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Losing 0.8 kg a Week
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senosist's Weight History
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